By Ebiere Emmanuella Ekpese
National Assistant Publicity Secretary – NBA
The healthy lawyer is not your typical lawyer. While most lawyers may be seen as overworked and stressed, the healthy lawyer knows the importance of maintaining a balanced lifestyle.
From his tailored suits to his occasional indulgence in other bar activities, Suits & Sneakers understand the value of taking care of both his physical and mental well-being. He knows that being a successful lawyer is not just about winning cases but also about staying healthy and energized to continue delivering top-notch legal services.
As Nigerian lawyers, we’re no strangers to high-pressure careers, long hours, and demanding caseloads. But in our pursuit of justice, we often neglect one crucial aspect: our own well-being.
The legal profession is notoriously demanding, both physically and mentally. Lawyers often work long hours, sacrificing sleep, exercise, and social connections. This can lead to burnout, decreased productivity, and a host of health problems.
Why Health Matters for Lawyers
1. Improved focus and productivity: Regular exercise boosts cognitive function, helping lawyers stay focused and productive, even during long hours.
2. Better stress management: Exercise is a natural stress-reliever, reducing anxiety and depression.
3. Enhanced creativity: Physical activity stimulates creativity, helping lawyers think outside the box and find innovative solutions.
4. Role modelling healthy habits: By prioritizing their own health, lawyers set a positive example for clients, colleagues, and the wider community.
Getting Started
So, how can you join the “Suits and Sneakers” revolution?
1. Schedule exercise: Treat physical activity as a non-negotiable part of your daily routine.
2. Find an exercise buddy: Connect with colleagues or friends who share your fitness goals.
3. Start small: Begin with short, manageable workouts and gradually increase intensity and duration.
4. Prioritize self-care: Make time for activities that bring you joy and relaxation.
Conclusion
As Nigerian lawyers, we have a responsibility to prioritize our own well-being, not just for our own sake, but for the benefit of our clients, colleagues, families, and the wider community.
Join the “Suits and Sneakers” revolution today and discover a healthier, happier, and more productive you.
Call to Action:
– Branches can take it up for at least once a month, encouraging members to join the road walks, eg Saturday early mornings.
– Get a coach to do some yoga or dance exercises.
– Soccer or swimming competitions for members come with lots of fun and exercise, of course.
– Get both the juniors, senior, and very senior members involved, as well as getting them to sponsor the exercises 🤓
– Invite members of the bench too, in-house counsel, and legislators who are lawyers to be a part of it…
The healthy lawyer who proves that taking care of yourself is just as important as taking care of your clients. With his sharp mind and fit physique, Suits & Sneakers is a shining example of how a lawyer can excel in both the courtroom and in life.
Finally, many thanks to the Chairman of the Yenagoa branch – Mr. C. B. Kekemeke on the invite to join your Saturday road walks. My last exercise before this was at the just concluded Annual General Conference, in Enugu –
